Service Description

What is it? Afro Cardio dance class. Afrofit HK combination of afro dance bases and fitness moves done to afro rhythms background. 4 Core elements: The 4 A (Amapiano, Afrobeats, Azonto, Afrohouse) Formula: Afrofit HK utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Why trying: Fun, connecting bonding, efficient Benefits: It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ... Great for weight loss. ... Tones your entire body. ... Boosts your heart health. ... Helps you de-stress. ... Improves coordination. ... Makes you happy. Structure of the class: Low/ High intensity intervals (2 high intensity song - then low…) Active recovery For who: Young professionals, active people, young parents, People who want a intensive cardio fitness workout to dancing music